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		<title>Len Brassard&#039;s Family Martial Arts Center</title>
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			<title>Words Build Leaders</title>
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			<title>Meet Wisdom: The Studio Sensei</title>
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			<guid><![CDATA[https://www.twincitykarate.com/?pg_user_page=rivas-patty86gmail-com]]></guid>
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			<title>Rivas.patty86@gmail.com</title>
			<pubDate><![CDATA[Sat, 05 Sep 2026 20:34:14 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/protecting-fans/]]></guid>
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			<title>Protecting Fans</title>
			<pubDate><![CDATA[Tue, 01 Sep 2026 17:22:32 +0000]]></pubDate>
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			<title>Inward Elbow</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 13:37:10 +0000]]></pubDate>
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			<title>Back Kick</title>
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			<title>Back Stomp/Kick</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 13:37:10 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/?pg_user_page=casycody328gmail-com]]></guid>
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			<title>Casycody328@gmail.com</title>
			<pubDate><![CDATA[Fri, 18 Sep 2026 00:37:16 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/?pg_user_page=danianisehoeygmail-com]]></guid>
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			<title>Danianisehoey@gmail.com</title>
			<pubDate><![CDATA[Fri, 04 Sep 2026 00:08:28 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/?pg_user_page=rebeccavisocchigmail-com]]></guid>
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			<title>Rebeccavisocchi@gmail.com</title>
			<pubDate><![CDATA[Fri, 04 Sep 2026 00:07:56 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/fatal-deviation/]]></guid>
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			<title>Fatal Deviation</title>
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			<title>Thundering Hammers</title>
			<pubDate><![CDATA[Tue, 01 Sep 2026 17:10:06 +0000]]></pubDate>
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			<title>Advanced Exam 2</title>
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			<title>Reverse Bow</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 13:37:10 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/testimonial/the-most-challenging-commitment-of-my-life/]]></guid>
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			<title>The most challenging commitment of my life</title>
			<pubDate><![CDATA[Tue, 01 Sep 2026 15:48:10 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/martial-arts/the-importance-of-developing-a-childs-focus/]]></guid>
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			<title>The Importance of Developing a Child’s Focus</title>
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			<title>Second Lesson</title>
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			<title>What to Expect from Kenpo Classes</title>
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			<title>Mastering Black Belt</title>
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			<title>Push Down Block</title>
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			<title>Harnessing the Power</title>
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			<guid><![CDATA[https://www.twincitykarate.com/martial-arts/kenpo-fitness-and-you-your-well-being-is-our-main-concern/]]></guid>
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			<title>KENPO, FITNESS, AND YOU: Your well-being is our main concern.</title>
			<pubDate><![CDATA[Tue, 01 Sep 2026 15:48:10 +0000]]></pubDate>
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			<title>Back Hammerfist</title>
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			<title>Is Karate a Good Sport Special Need Kids?</title>
			<pubDate><![CDATA[Tue, 01 Sep 2026 15:48:10 +0000]]></pubDate>
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			<title>Building Modesty in the Studio and Beyond</title>
			<pubDate><![CDATA[Tue, 01 Sep 2026 15:48:10 +0000]]></pubDate>
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