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		<title>Len Brassard&#039;s Family Martial Arts Center</title>
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			<title>Front Scoop Kick</title>
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			<title>Overhead Claw</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 11:11:35 +0000]]></pubDate>
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			<title>Roundhouse Kick</title>
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			<title>Roundhouse Punch</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 11:11:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/side-chicken-kick/]]></guid>
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			<title>Side Chicken Kick</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 11:11:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/uppercut-punch/]]></guid>
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			<title>Uppercut Punch</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 11:11:35 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 22 Sep 2026 11:11:35 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:40 +0000]]></pubDate>
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			<title>Rear Crossover</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:40 +0000]]></pubDate>
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			<title>Side Four Finger Thrust</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:40 +0000]]></pubDate>
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			<title>Step-Thru Forward &#038; Reverse</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:40 +0000]]></pubDate>
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			<title>Underhand Claw</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:40 +0000]]></pubDate>
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			<title>Upward Claw</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:40 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/vertical-back-knuckle-punch/]]></guid>
			<link><![CDATA[https://www.twincitykarate.com/materials/intermediate/vertical-back-knuckle-punch/]]></link>
			<title>Vertical Back Knuckle Punch</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/vertical-punch/]]></guid>
			<link><![CDATA[https://www.twincitykarate.com/materials/intermediate/vertical-punch/]]></link>
			<title>Vertical Punch</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:40 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/wide-kneel/]]></guid>
			<link><![CDATA[https://www.twincitykarate.com/materials/intermediate/wide-kneel/]]></link>
			<title>Wide Kneel</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:40 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/back-four-finger-thrust/]]></guid>
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			<title>Back Four Finger Thrust</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:39 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/back-knuckle-strike/]]></guid>
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			<title>Back Knuckle Strike</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:39 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/back-scoop-kick/]]></guid>
			<link><![CDATA[https://www.twincitykarate.com/materials/intermediate/back-scoop-kick/]]></link>
			<title>Back Scoop Kick</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:39 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/close-kneel/]]></guid>
			<link><![CDATA[https://www.twincitykarate.com/materials/intermediate/close-kneel/]]></link>
			<title>Close Kneel</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:39 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/front-chicken-kick/]]></guid>
			<link><![CDATA[https://www.twincitykarate.com/materials/intermediate/front-chicken-kick/]]></link>
			<title>Front Chicken Kick</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:39 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/front-crossover/]]></guid>
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			<title>Front Crossover</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/one-leg-stance/]]></guid>
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			<title>One-Leg Stance</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.twincitykarate.com/materials/intermediate/45-cat-stance/]]></guid>
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			<title>45° Cat Stance</title>
			<pubDate><![CDATA[Tue, 22 Sep 2026 10:41:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.twincitykarate.com/?pg_user_page=janealissagmail-com]]></guid>
			<link><![CDATA[https://www.twincitykarate.com/?pg_user_page=janealissagmail-com]]></link>
			<title>Janealissa@gmail.com</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 17:53:28 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/beginner/front-kick/]]></guid>
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			<title>Front Kick</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/beginner/training-horse-stance/]]></guid>
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			<title>Training Horse Stance</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<title>Upward Elbow</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/beginner/vertical-outward-block/]]></guid>
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			<title>Vertical Outward Block</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/beginner/downward-block/]]></guid>
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			<title>Downward Block</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<title>Inward Block</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/beginner/inward-overhead-elbow/]]></guid>
			<link><![CDATA[https://www.twincitykarate.com/materials/beginner/inward-overhead-elbow/]]></link>
			<title>Inward Overhead Elbow</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/beginner/outward-elbow/]]></guid>
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			<title>Outward Elbow</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/beginner/outward-overhead-elbow/]]></guid>
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			<title>Outward Overhead Elbow</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/beginner/extended-outward-block/]]></guid>
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			<title>Extended Outward Block</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/beginner/heel-palm-strike/]]></guid>
			<link><![CDATA[https://www.twincitykarate.com/materials/beginner/heel-palm-strike/]]></link>
			<title>Heel Palm Strike</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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			<guid><![CDATA[https://www.twincitykarate.com/materials/beginner/horizontal-punch/]]></guid>
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			<title>Horizontal Punch</title>
			<pubDate><![CDATA[Mon, 21 Sep 2026 14:17:01 +0000]]></pubDate>
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