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Cycle 5 Materials
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Weekly Classes
Week 1 Forms
Week 1 Techniques
Cycle 4....*
Cycle 4 Classes...*
Basics
45° Cat Stance
Close Kneel*
Techniques
Week 2
Glancing Spear*
Week 3
Unwinding Pendulum
Prance of the Tiger
Five Swords
Desperate Falcons
Forms*
Long Form 1*
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